There are different types of sleep supplements. Individuals with disturbed sleep should use these supplements to make them sleep restfully through the night. Sound sleep is good for your health. Lack of sleep can weaken your immune system, predispose you to diseases such as cancer and chronic fatigue, the metabolism, accelerate the ageing process and impair mental and physical performance.
Lack of Sleep can also make you feel exhausted and depressed. Sleeping can help you in recharging your mind and body. The body also need rest to repair the worn muscles, release important hormones and burn fat. Many people have been using supplements to help them sleep deep each night. These supplements are helpful in supporting regular, healthy sleep patterns. The following are the recommended natural sleep supplements that you can use:
This supplement is effective in converting the neurotransmitter serotonin into serotonin hormone. This is the hormone that improves mood and sleep. It is also known for influencing hormone regulation, sexual behaviour and learning. Studies have proven that 5-HTP is effective in replenishing the serotonin which is lost naturally when you age and help the body in manufacturing new serotonin. The body also needs this supplement to manufacture melatonin. This is the chief hormone which controls your wake-sleep cycle. Apart from improving the sleep quality, it is helpful in treating insomnia.
This supplement is useful in curing jet lag. Again, it is an adequate remedy for insomnia. It can enhance many aspects of sleep including sleep efficiency, total sleep time, non-REM sleep, and REM sleep latency. Anyone who has trouble falling asleep should take this supplement.
L-Theanine is considered as one of the most effective and amazing sleep supplements. This is a special type of amino acids which is abundantly found on some teas like green tea. It is helpful in increasing the activity of alpha wave in your brain during deep sleep. L-theanine is also helpful in increasing the production of serotonin, dopamine, and GABA. These hormones are useful for elevating mood and promoting sleep. It can also help people who have depressive disorders to get restful sleep and produce positive effects such as elevating mood and reducing anxiety.
Passionflower is another excellent supplement for relieving insomnia and anxiety. It is also helpful in quieting brain activity and enhancing sleep significantly. Women who are going through menopause are advised to take it to relieve depression, anxiety, and insomnia.