What is ketogenic diet? It’s simply a diet that puts your body in ketosis. Ketosis is a metabolic state where the energy required by the body comes from ketone bodies available in the blood. The burning of fats for energy is possible when you are following this type of diet. Is this diet beneficial? It has many advantages.
Benefits of this diet
Natural Treatment of Alzheimer’s diseases
Alzheimer’s and dementia degenerates the nerve system in brains. Supporting the nerve system is necessary during the treatment of Alzheimer’s. Diets that contain around seventy percent of healthy fat assist the brains. According to researchers, ketogenic diets reverses and slows the symptoms of cognitive impairments and memory loss.
This takes place all through the dementia stages. Ketones have been proved to be neuroprotective. This means they defend your brain from degeneration. Why are they promising to treat? According to health experts, they have established a strong link between various dementia stages and blood sugar disorder.
The mechanism of insulin and glucose are impaired in the nerve system. Ketogenic diets slow down or even reverse these symptoms. How is this achieved? This is as a result of brain breaking down ketones for energy.
Fight and Prevents Cancer
Sugar provides food for a cancer cell. This diet eliminates carbohydrates and sugar which assist in fighting cancer. Fat is used for energy by the regular cells in our bodies. It’s impossible for a cancer cell to shift metabolically and use fat instead of sugar.
What makes up this diet? The ketogenic diet is made up of 20 percent protein, 75 percent fat, and 5 percent carbohydrates. Carbohydrates are very minimal. The body burns down fat for energy. This results to starving the cancerous cells to death and hinders cancer cell multiplication. This makes ketogenic diet a natural cancer treatment.
These are fat molecules. A lot of fat molecules in blood are factors that cause strong heart diseases. The main cause of triglycerides is the large consumption of carbohydrates. Fructose is the major carbohydrates that trigger these fat molecules to form in the blood. Ketogenic diet cuts down the amount of sugar and carbohydrates thus reducing triglycerides.
Help in weight loss
Large intake of carbohydrates results in a reaction that elevates glucose in the blood due to the production of insulin. Due to the elimination of carbohydrates in this diet, it prevents the release of too much insulin. Low-carb diet reduces the level of fat storage by insulin hormone. For energy, the body starts to burn fats due to less insulin. This makes you consume very little calories without starving yourself. This helps you to lose weight quickly even when you are resting.